Classes
Box For Your Health
Boxing is an excellent workout for your health, improving cardiovascular fitness, strength, and endurance while reducing stress and boosting mental clarity.
Dive in the World of Boxing
Step into the ring and immerse yourself in the dynamic world of boxing, where every punch brings new opportunities.
Boxfit Group
Fighters Group
Bag Work
1 on 1 Training
Teamwork
Ladies & Kids Classes
Boxfit Classes
R500 / Month
BoxFit classes combine boxing techniques with fitness training, offering a fun, high-energy workout that improves strength, endurance, and coordination.
- Technique
- Stamina
- Strength
Fighters Classes
R600 / Month
Fighters classes focus on advanced boxing techniques, conditioning, and fight preparation, helping individuals sharpen skills and excel in competition.
- Technique
- Conditioning
- Sparring
Private Classes
Phenom Boxing’s private classes offer personalized training, focusing on technique, fitness, and competition preparation with one-on-one coach attention.
FAQ
What should I bring to a class at Phenom Boxing?
Bring comfortable workout clothes, boxing gloves, hand wraps, and water. If you don’t have gloves, we got you.
How often should I train at Phenom Boxing?
For fitness, 2-3 times a week is ideal. If you’re training for competition, more frequent sessions may be recommended to improve your skills.
Is boxing at Phenom good for weight loss?
Yes! Phenom Boxing classes offer intense, full-body workouts that burn calories, build muscle, and help with weight loss while improving overall fitness.
Do I need prior experience to join Phenom Boxing classes?
No, Phenom Boxing welcomes all skill levels. Whether you’re a beginner or experienced, the coaches will guide you through tailored training.
Are Phenom Boxing classes suitable for women?
Absolutely! Phenom Boxing is a supportive, inclusive space where women train for fitness, self-defense, or competition—many of our members are women!
What’s the difference between fitness boxing and competitive training at Phenom?
Fitness boxing at Phenom focuses on improving endurance, strength, and technique, while competitive training emphasizes sparring, fight strategy, and preparation for competitions.
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